There are many types of tea and oil that can promote health and wholeness, and their benefits can vary depending on the specific type. Some of the examples are covered briefly in the subsequent sections of this blog.
Tea
Tea is a staple in many cultures of the world. High quality tea has been scientifically proven to provide health benefits that promote wholeness long-term. Examples of tea and the linked benefits are provided here:
Green tea:
Green tea is known for its antioxidant properties and has been shown to reduce the risk of chronic diseases such as heart disease and cancer. It also contains caffeine and theanine, which can help improve brain function and increase alertness.
Chamomile tea:
Chamomile tea is known for its calming properties and can help reduce stress and anxiety. It is also believed to have anti-inflammatory and anti-bacterial properties and can help improve digestion. Chamomile is a personal beverage of choice for night-time.
Ginger tea:
Ginger tea can help reduce nausea and inflammation, and has been shown to have pain-relieving properties. It is also high in antioxidants and can help boost the immune system. Additionally ginger has a laxative effect and may relief constipation. From personal experience, too much ginger can cause diarrhea.
Peppermint tea:
Peppermint tea can help soothe digestive issues such as bloating and indigestion. It also has anti-inflammatory and pain-relieving properties, and can help reduce stress and improve sleep. It also has a soothing effect to the scalp when included in shampoo solutions.
Rooibos tea:
Native to Southern Africa, Rooibos tea is rich in antioxidants and has been shown to have anti-inflammatory properties. It may also help improve blood sugar control and lower blood pressure. It has an earthy taste that leaves you feeling refreshed and in tune with nature
Turmeric tea:
Turmeric tea contains the active ingredient curcumin, which has strong anti-inflammatory and antioxidant properties. It has been shown to have a range of health benefits, including reducing inflammation and improving brain function.
Plant-Based Oils
There are many plant-based oils that can promote health and wholeness, and their benefits can vary depending on the specific oil. Here are a few examples:
Coconut oil:
Coconut oil is high in medium-chain triglycerides (MCTs), which can help improve brain function and increase energy levels. It also has antimicrobial and anti-inflammatory properties and can help improve skin health.
Olive oil:
Olive oil is high in monounsaturated fats, which can help improve heart health and lower the risk of chronic diseases such as diabetes and cancer. It also has anti-inflammatory properties and can help improve brain function.
Avocado oil:
Avocado oil is high in monounsaturated fats and can help improve heart health and lower the risk of chronic diseases. It also has anti-inflammatory properties and can help improve skin and hair health.
Flaxseed oil:
Flaxseed oil is high in omega-3 fatty acids, which can help reduce inflammation and improve heart health. It may also help improve digestive health and lower the risk of certain cancers.
Hempseed oil:
Hempseed oil is high in omega-3 and omega-6 fatty acids, which can help improve heart health and reduce inflammation. It also has anti-anxiety and anti-depressant properties and can help improve brain function.
Sesame oil:
Sesame oil is high in antioxidants and can help improve heart health and lower the risk of chronic diseases. It also has anti-inflammatory and antibacterial properties and can help improve skin health.
Essential oil
Lavender oil:
Lavender oil is known for its calming and relaxing properties, and can help reduce stress and anxiety. It may also help improve sleep and promote wound healing.
Peppermint oil:
Peppermint oil can help soothe digestive issues such as bloating and nausea. It also has pain-relieving properties and can help improve mental clarity and focus.
Eucalyptus oil:
Eucalyptus oil is known for its respiratory benefits and can help alleviate symptoms of colds and flu. It also has anti-inflammatory properties and can help reduce pain and swelling.
Tea tree oil:
Tea tree oil has antiseptic and antimicrobial properties, and can help treat skin conditions such as acne and fungal infections. It may also help improve respiratory health and reduce inflammation.
Frankincense oil:
Frankincense oil has anti-inflammatory and pain-relieving properties, and can help reduce stress and anxiety. It may also have anti-cancer properties and help improve skin health.
Lemon oil:
Lemon oil has a refreshing and uplifting scent and can help improve mood and energy levels. It also has antibacterial properties and can help improve digestive health.
These are just a few examples of teas and oils that can promote health and wholeness; there are many other types with their own unique benefits. It’s always a good idea to speak with a healthcare professional before adding any new herbal remedies or supplements to your routine.
