Coping strategies

How to support family, friends, or colleagues dealing with mental health challenges

How to Support People Struggling with Mental Health Issues

In today’s fast-paced world, mental health challenges are increasingly prevalent, affecting individuals from all walks of life. Offering support to people struggling with mental health issues is crucial. With a rising awareness of mental health conditions, it is vital to understand and aid friends, family, or colleagues facing these struggles. This article explores effective strategies […]

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PTSD: Everything you need to know

Post-Traumatic Stress Disorder (PTSD): Symptoms, Causes, and Effective Treatments

This article covers the various facets of Post-Traumatic Stress Disorder (PTSD). It explores definitions, causes, symptoms, prevalence, effects on health, treatment options, coping strategies, available support, and more. The article also highlights the significance of addressing PTSD-related stigma and provides insights on prevention and the available support systems and resources for those affected by PTSD.

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