Tag Archives: Diastasis recti

Diastasis Recti in Men: Causes, Symptoms, and Management Strategies

Diastasis recti in men

Diastasis recti is a condition where the rectus abdominis muscles (the “six-pack” muscles), separate more than they should. It often occurs along the midline of the abdomen, from the breastbone to the pubic bone, creating a gap that causes the belly to protrude. The condition is not confined to women alone. Men, too, can experience […]

Exercises to Avoid when Managing Diastasis Recti

Exercises to avoid when managing diastasis recti

Managing diastasis recti requires careful consideration of exercise choices. Some movements and exercises exacerbate diastasis recti. Avoiding exercise that puts excessive strain on the abdominal muscles aids the healing process and prevents potential harm. By understanding which exercises to avoid, we can make informed choices about our fitness routines. It also emphasizes the importance of […]

Types and Variants of Diastasis Recti

Diastasis recti

Diastasis recti, often referred to as abdominal separation, occurs when the rectus abdominis muscles that meet in the middle of the abdomen separate. The split creates a gap (interrectus distance) in the abdominal wall, allowing the abdominal organs to push through. Primarily, diastasis recti is categorized by its location, severity, and the associated symptoms. While […]