Regular exercises are not just about physical fitness. They are a powerful tool for promoting mental health and overall well-being. Certain exercises have proven particularly effective in nurturing both mind and body. The most effective types of exercises encompass a combination of physical activities that engage both the body and mind (Miles, 2007). From the […]
Tag Archives: Meditation
General, Life, Mindfulness, Soul, Spirituality, Wholeness
Spirituality and Connectedness: Seeking Meaning of Life and Connection in the Human Experience
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Aug
Aug
The quest for meaning in life and connection is an enduring pursuit that transcends time, culture, and creed. Understanding the concept of the soul, the essence of life, and spirituality can enlighten our life’s journey and purpose and formation of genuine connections with others and the world around us.