Mind

How to Navigate Changes in Memory, Identity, and Cognitive Wellness as We Age

Mindful Aging: Navigating Memory, Identity, and Cognitive Wellness

As we age, mind, memory, and identity weave together, shaping the essence of our existence. As we traverse the journey of life’s later chapters, we need to embrace mindful aging. Understanding the interplay of these elements becomes profoundly significant. The mind, a repository of experiences, influences memory, molding recollections that, in turn, contribute to the […]

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How to support family, friends, or colleagues dealing with mental health challenges

How to Support People Struggling with Mental Health Issues

In today’s fast-paced world, mental health challenges are increasingly prevalent, affecting individuals from all walks of life. Offering support to people struggling with mental health issues is crucial. With a rising awareness of mental health conditions, it is vital to understand and aid friends, family, or colleagues facing these struggles. This article explores effective strategies

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Schizophrenia

Schizophrenia: Symptoms, Causes, and Effective Treatments

Schizophrenia is a complex mental disorder that affects millions worldwide. Approximately 24 million people, 1 of every 222 people (0.46%), suffer from schizophrenia worldwide (WHO, 2022). Although uncommon, this mental health issue remains poorly understood and extremely stigmatized. As a result, schizophrenia is associated with high levels of disability (Harris, 2023). Its patients are 3

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