Preventing diastasis recti

Diastasis recti is a condition where the rectus abdominis muscles (the “six-pack” muscles), separate more than they should. It often occurs along the midline of the abdomen, from the breastbone to the pubic bone, creating a gap that causes the belly to protrude. The condition is not confined to women alone. Men, too, can experience …

Diastasis Recti in Men: Causes, Symptoms, and Management Strategies Read More »