Understanding Sleeping Disorders and How to Manage Them

Sleeping Disorders: Types, Symptoms, Causes, and Treatment Strategies

Are you struggling to get a good night’s sleep? You are not alone. In today’s fast-paced world, sleeping disorders have become increasingly prevalent, affecting millions worldwide. Sleeping disorders are conditions that disrupt the normal pattern of sleep, leading to difficulties falling asleep, staying asleep, or achieving restorative sleep (Karna et al., 2023). Individuals with sleeping […]

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