sleep disorder

Understanding Sleeping Disorders and How to Manage Them

Sleeping Disorders: Types, Symptoms, Causes, and Treatment Strategies

Are you struggling to get a good night’s sleep? You are not alone. In today’s fast-paced world, sleeping disorders have become increasingly prevalent, affecting millions worldwide. Sleeping disorders are conditions that disrupt the normal pattern of sleep, leading to difficulties falling asleep, staying asleep, or achieving restorative sleep (Karna et al., 2023). Individuals with sleeping […]

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What is ADHD and How to Manage it

Attention-Deficit/Hyperactivity Disorder (ADHD): Symptoms, Causes, Treatment, and Prevention

What is ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that transcends age, impacting individuals worldwide. ADHD is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that significantly impact daily functioning. Individuals with ADHD may struggle with maintaining focus, organizing tasks, and completing activities. The disorder affects approximately 6.1% of youths and 4.6% of

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