Weight management

Counting and Monitoring Daily Calorie Intake

Calorie Counting: How to Count and Monitor Daily Calorie Intake

In nutrition and health, the concept of calories holds paramount importance. A calorie, simply put, is a unit of energy derived from the food and beverages we consume (Osilla et al., 2018). Understanding the significance of counting and monitoring daily calorie intake can be transformative for individuals striving to maintain a healthy lifestyle or achieve

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