Category Archives: Prevention

Types and Variants of Diastasis Recti

Diastasis recti

Diastasis recti, often referred to as abdominal separation, occurs when the rectus abdominis muscles that meet in the middle of the abdomen separate. The split creates a gap (interrectus distance) in the abdominal wall, allowing the abdominal organs to push through. Primarily, diastasis recti is categorized by its location, severity, and the associated symptoms. While […]

Tips for Maintaining Heart Health and Preventing Heart Disease

Maintaining heart health and preventing heart disease is pivotal for overall well-being. It constitutes a lifelong commitment to one’s health. Making deliberate lifestyle changes and adopting heart-healthy habits enable individuals to significantly diminish their risk of heart disease and embrace a longer, healthier life. This article offers practical tips and strategies that empower individuals to […]

Can You Overdose on Nutrients?

Nutrients are the building blocks of life. However, an excessive nutrient intake can lead to unforeseen health consequences. There is a delicate balance between nutrient intake sufficiency and overdose. Whether it is minerals, vitamins, proteins, carbohydrates, or fats, understanding the potential risks of nutrient overdose is essential for maintaining overall well-being. This article explores various […]

How To Treat and Manage Anxiety Disorders

What is Anxiety Disorder? Anxiety is a typical human emotion or sentiment experienced by people at various points in their lifetimes. It can result from constant pressure at the workplace or nervousness experienced by an individual when faced with a dilemma in making certain important decisions (Antony, 2008). Anxiety is an intricate and subjective experience […]

Treatment and Management of Mood Disorders

mood disorders

What is a Mood Disorder? Moods are emotions that affect our everyday lives. We can be happy and sometimes sad on the same day. Some people, however, experience extreme mood changes which greatly affect their lives (Stangor & Walinga, 2019). These extreme mood changes may be caused by a set of mental illnesses known as […]

Can Diastasis Recti be Reversed?

diastasis recti men

Managing Diastasis Recti Diastasis recti abdominis (DRA) is a common clinical condition that affects the anterior abdominal walls. A characteristic of DRA is weakened linea alba that leads to an abdominal lump . Linea alba is weakened by intra-abdominal changes and pressure such as pregnancy (from the associated hormonal changes, enlargement of the uterus, and orientation […]

How to Manage and Treat Eczema in Children

baby eczema

What is Eczema? Eczema is a common skin condition characterized by dry skin, severe itching, and inflammation. It affects people of all ages, from toddlers to adults. Over 50% of people who have suffered from eczema developed it during their first year of birth. Toddlers are the most vulnerable population to eczema. Toddlers with eczema […]

Gallstones: Formation, Prevention, and Treatment


What are gallstones? Gallstones are a common gastrointestinal disease. They are hard deposits in the gallbladder resulting from over-concentrated bile precipitation. The precipitate can be of cholesterol monohydrate minerals or black pigment caused by calcium bilirubin polymerization (Abraham et al., 2014). Based on the precipitate composition, are three types of gallstones: cholesterol, pigment, and mixed […]

What is the Importance of Mental Well-being

health and wellbeing

In our fast-paced and demanding world, taking care of our mental well-being is paramount. Just as we prioritize our physical health, it is equally essential to address our psychological health. Mental well-being encompasses emotional, psychological, and social aspects of our lives, and neglecting it can have significant consequences on our overall quality of life. In […]

Natural Ways to Boost Immunity: Simple and Effective Strategies

health and fitness

Our immune system plays a crucial role in protecting our body from infections, diseases, and harmful pathogens. While vaccines and medications can offer protection, our body’s natural defense system is equally important. Boosting our immunity can enhance our body’s ability to fight off infections and prevent illnesses. In this article, we will explore natural ways […]