Category Archives: Work

Parenting and Work-Life Balance


Navigating parenting and work-life balance is a challenge many working parents face. Balancing the demands of work with the delights and responsibilities of raising a family can feel like an uphill battle. This article explores the significance of this equilibrium, the challenges encountered, and, most importantly, the strategies and insights that can help you attain […]

Does shift work cause premature biological aging?

premature biological aging

Industrialization has made it possible for people to work in shifts. Shift work involves a recurring nonstandard work schedule designed to meet a fixed daily work plan (Ledda et al., 2020). Approximately 20% of the working population currently works on shifts (Potter & Wood, 2020). Studies show that shift work causes premature biological aging due […]