Memory and cognitive function are the cornerstones of our daily lives. They shape our ability to learn, think, and make decisions. These mental faculties not only define who we are but also determine our capacity to navigate the complexities of the modern world. However, as we age or face the demands of a fast-paced lifestyle, […]
Category Archives: Mind
21
Sep
Sep
Dementia is a complex and pervasive health issue that affects millions of individuals worldwide. It is an umbrella term used for conditions characterized by a decline in memory, cognitive, and reasoning abilities, impairing an individual’s ability to think, remember, and carry out daily activities. Each type of dementia presents its unique features, progression, and challenges, […]
General, Health, Mental health, Mind
Understanding Mental Health: Definition, Significance, and Overcoming Stigma
04
Sep
Sep
In an era where wellness is gaining increasing recognition, understanding mental health remains paramount. Mental health is not merely the absence of illness; it is a state of complete emotional, psychological, and social well-being. Addressing mental health is crucial for fostering a balanced and fulfilling life. Yet, despite its importance, stigma around mental health continues […]
23
Aug
Aug
The concepts of identity and belonging are essential to human existence. Identity and belonging tailor the essence of who we are and where we find our place in the world. Identity, often described as a complex blend of cultural, social, and personal attributes, molds our self-perception and influences how we navigate life’s numerous experiences (Anthias, […]
19
Aug
Aug
Hey there, fellow seekers of vibrant minds and enriched lives! As we embrace the chapters of aging, it is only natural to contemplate ways to keep our minds sharp and memories vibrant. Our memory and cognitive function are precious assets that deserve our care and attention. If you have ever found yourself standing in the […]
Health, Identity, Mental health, Mind
Social media’s impact on identity formation and sense of belonging
01
Aug
Aug
Social media has added a loop in identity development. The process of identity formation and sense of belonging has become more multifarious. Social media platforms like Facebook, WhatsApp, Instagram, Twitter, Snapchat, Pinterest, LinkedIn, and TikTok have revolutionized how we interact, communicate, and present ourselves to the world. As we immerse ourselves in the digital realm, […]
10
Jul
Jul
A Background on Human Memory Human memory is a complex and fascinating cognitive process that involves the encoding, storage, and retrieval of information. It plays a crucial role in our daily lives, allowing us to learn, adapt, and remember past experiences. Understanding the basics of human memory can provide insights into how we learn, retain […]
Body, Exercise, Life, Mind, Mindfulness, Nutrition, Relationships
Four Ways to Achieve Wellness and Wholeness
13
Jun
Jun
Have you been following a healthy diet regimen? Hit all the targets in HIIT, core exercises, balance, flexibility, and strength training. Does a sense of lack still linger in the background? This article highlights four practices for a lifestyle of wholeness in the simplest of ways possible. 1. Healthy diet You probably have had the […]