Category Archives: Mental health

How Diet Enhances Memory and Cognitive Function

how diet enhances memory and cognitive function

Memory and cognitive function are the cornerstones of our daily lives. They shape our ability to learn, think, and make decisions. These mental faculties not only define who we are but also determine our capacity to navigate the complexities of the modern world. However, as we age or face the demands of a fast-paced lifestyle, […]

Parenting and Work-Life Balance


Navigating parenting and work-life balance is a challenge many working parents face. Balancing the demands of work with the delights and responsibilities of raising a family can feel like an uphill battle. This article explores the significance of this equilibrium, the challenges encountered, and, most importantly, the strategies and insights that can help you attain […]

Understanding Mental Health: Definition, Significance, and Overcoming Stigma

In an era where wellness is gaining increasing recognition, understanding mental health remains paramount. Mental health is not merely the absence of illness; it is a state of complete emotional, psychological, and social well-being. Addressing mental health is crucial for fostering a balanced and fulfilling life. Yet, despite its importance, stigma around mental health continues […]

9 Effective Exercises for Mental Health and Overall Wellness

mind-body connection in exercise

Regular exercises are not just about physical fitness. They are a powerful tool for promoting mental health and overall well-being. Certain exercises have proven particularly effective in nurturing both mind and body. The most effective types of exercises encompass a combination of physical activities that engage both the body and mind (Miles, 2007). From the […]

Why is Identity and Belonging so Important?

The concepts of identity and belonging are essential to human existence. Identity and belonging tailor the essence of who we are and where we find our place in the world. Identity, often described as a complex blend of cultural, social, and personal attributes, molds our self-perception and influences how we navigate life’s numerous experiences (Anthias, […]

13 Ways to Improve Memory and Cognitive Function as We Age

ways to improve memory

Hey there, fellow seekers of vibrant minds and enriched lives! As we embrace the chapters of aging, it is only natural to contemplate ways to keep our minds sharp and memories vibrant. Our memory and cognitive function are precious assets that deserve our care and attention. If you have ever found yourself standing in the […]

Social media’s impact on identity formation and sense of belonging

Social media has added a loop in identity development. The process of identity formation and sense of belonging has become more multifarious. Social media platforms like Facebook, WhatsApp, Instagram, Twitter, Snapchat, Pinterest, LinkedIn, and TikTok have revolutionized how we interact, communicate, and present ourselves to the world. As we immerse ourselves in the digital realm, […]

How To Treat and Manage Anxiety Disorders

What is Anxiety Disorder? Anxiety is a typical human emotion or sentiment experienced by people at various points in their lifetimes. It can result from constant pressure at the workplace or nervousness experienced by an individual when faced with a dilemma in making certain important decisions (Antony, 2008). Anxiety is an intricate and subjective experience […]

Treatment and Management of Mood Disorders

mood disorders

What is a Mood Disorder? Moods are emotions that affect our everyday lives. We can be happy and sometimes sad on the same day. Some people, however, experience extreme mood changes which greatly affect their lives (Stangor & Walinga, 2019). These extreme mood changes may be caused by a set of mental illnesses known as […]

Does shift work cause premature biological aging?

premature biological aging

Industrialization has made it possible for people to work in shifts. Shift work involves a recurring nonstandard work schedule designed to meet a fixed daily work plan (Ledda et al., 2020). Approximately 20% of the working population currently works on shifts (Potter & Wood, 2020). Studies show that shift work causes premature biological aging due […]